Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Most power yoga is closely modeled on the Ashtanga style of practice. The term "power yoga" came into common usage in the mid 1990s, when several yoga teachers were looking for a way to make Ashtanga yoga more accessible to western students. Unlike Ashtanga, power yoga does not follow a set series of poses. Therefore, any power yoga class can vary widely from the next. What they have in common is an emphasis on strength and flexibility. The advent of power yoga heralded yoga's current popularity, as people began to see yoga as a way to work out.
The advantages of power yoga:-
a. It increases lean muscle tissue, which means improved calorie burning, reduction in your body's fat percentage and increased BMR (Basal Metabolic Rate). This makes for a stronger you, leaving you with strength for your everyday life.
b. It works your stomach and back muscles constantly, increasing your core strength. This increases the heartbeat harmoniously.
c. Power yoga, like the traditional yoga, helps reduce stress and relax your body.
d. It also helps improve concentration, which is particularly good for students.
Yoga Retreats provide one with of the best ways of Power Yoga.
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