Yoga For Diabetics

                 As more and more people are developing Type 2 diabetes they turn to heavy medicines and workouts. A best alternative to medicine is Yoga. Though Yoga is a slow method, regular yoga practice can led to short-term improvements in fasting glucose and cholesterol levels. Yoga stimulates the organs, and that improves metabolic activities.  That makes a person’s metabolism function more efficiently. Though there are many Yoga exercises available, not all are safe for diabetics. For instance poses which involve sitting down can constrict blood and oxygen supply to the legs and feet.

                  Asanas are beneficial in treatment of diabetes. Important aspect of this is stability and comfort experienced in the position. After attaining the position, one needs to relax all the muscles and try to maintain the positions for long. Due to various twists, stretches and strains in the body, the internal organs are stretched and subjected to strain. This increases the blood supply, oxygen supply to the organs increasing the efficiency and functioning of the organ. Stretching various glands result in increased efficiency of the endocrine system.
                   Practice of meditation is especially useful in management of stress. Relaxed and Concentrated state of mind is the aim of any form of meditation which creates calming effect on nervous system, brings balance between Sympathetic and Parasympathetic nervous systems. Initially meditation may be difficult, and one can practice Chanting, concentration on breathing. Concentration on pancreas during the meditation practice has shown positive effects on sugar levels. One can even visualize the proper functioning of pancreas, proper insulin administration in the body can help in treatment of diabetes.

                  One of the basic preparations for Pranayama is alternate nostril breathing. this type is found useful in diabetes as alternate nostril breathing has calming effect on nervous system, which reduces stress levels, helping in diabetes treatment. Increases oxygen levels and reduces carbon dioxide levels in the blood. In bhasrika Pranayama, the abdominal muscles and diaphragm are used which puts pressure on the internal organs. But before practicing these Pranayama, one must learn and practice deep breathing, fast breathing, alternate nostril breathing. Hence Yoga Therapy is good for a Diabetic.