Yoga is divided into 8 types. Following are the different types of Yoga that can work wonders if followed well. Though there isn't much difference between them still there is a difference in performing them.
3) Power Yoga
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Yoga Types |
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1) Ashtanga Yoga |
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2) Hatha Yoga |
3) Power Yoga
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4) Jnana Yoga |
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5) Karma Yoga |
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6) Kundalini Yoga |
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7) Mantra Yoga |
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8) Purna Yoga |
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