Many yoga
teachers are motivated by their own experiences with the health benefits of
yoga to help others by deepening their skills through yoga therapy
training. Yoga therapy is an emerging alternative healing modality, which
is becoming increasingly widespread as research continues to highlight the many
health benefits of yoga. Because the systematic application of yoga for
therapeutic purposes is of relatively new origin, there are many different
types of yoga therapy training, all with different merits.
If you
are a yoga teacher or health professional thinking of expanding your skills to
include yoga therapy training, it can be confusing to decide which type of yoga
therapy certification to get training in. Here are a few guidelines to help you
begin the process of looking through yoga therapy training programs to see
which one might be the best fit for your interests, temperament, and background.
Most
forms of yoga therapy certification can be divided into two parts:
Generalized and specialized. Generalized yoga therapy trainings seek to give a
broad yoga therapy certification, enabling yoga therapists to apply yoga
therapy to a wide range of specific conditions. Specialized forms of yoga
therapy certification focus on training yoga teachers to deal with one specific
condition, such as yoga for depression, yoga for mental strength, or yoga for
back pain.
Additionally
when researching yoga therapy courses, reflect on your personal yoga experience
and educational background. You want to pick a yoga therapy training program
that will be aligned with your interests and strengths, and also one which
supports your further professional training and yoga teaching practice. If
there is a particular population you’d like to work with, look to see if there
is a yoga therapy program that specializes in this population.
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